Valid from 01.01.2025
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
10.00-11.15 am gentle joga Marianna | 10.00-11.15 gentle joga mentoring group |
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5.15-6.10 pm pilates Kasia | 4.45-6.00 pm gentle joga mentoring group | 5.15-6.10 pilates Kasia | |||
6.10-7.25 pm joga PO Małgosia | 5.30- 18.45 pm joga SR Paula | 5.15-6.10 pm pilates Marta | 5.30- 6.45 pm joga SR Paula | 5.30- 7.00 pm Joga therapy Marianna | |
5.45- 6.40 pm physio-pilates Marianna | 6.10- 7.25 joga PO Małgosia | 5.45- 6.40 pm physio-pilates Marianna | |||
7.00- 8.30 pm joga ZA Marianna | 7.00- 8.30 pm joga ZA Marianna | ||||
19.00- 20.15 joga KP Paula | 7.00- 8.15 joga KP Paula |
REGISTRATION
- all classes can be conducted simultaneously in English and Polish
- all classes require registration at the class’ teacher
- registration opens on the Sunday before the week at 12.00 (p.m.)
- you can cancel your registration until 8.00 p.m. the day before the class, without consequences. After 8.00 you must pay for the class according our prices
- register at: marianna@manomani.pl, paula@manomani.pl, gosia@manomani.pl, marta@manomani.pl kasia@manomani.pl mentorska@manomani.pl
- we ask for thoughtful applications 🙂
CLASSES
- joga PO open beginner group
- joga KP– yoga course for beginners (april-may 2025)
- joga therapy– therapeutic practice
- joga SR– yoga intermadiate
- joga ZA advanced group
- pilates beginner to intermediate group
- physio-pilates intermediate, specialized group, only our pass
- pilates KW– pilates course for beginners
TEACHERS
- Marianna Gutterwil– joga, pilates
- Paula Panasiuk– joga
- Marta Chocian– pilates
- Małgorzata Skórska– joga
- Kasia Bomba– pilates
REMEMBER:
- so as not to get eaten up beforehand
- should elapse 3-4 hours after the last rich meal and at least 1 hour after a light meal
- come to class min. 10 minutes before the start, take with you an unrestricted body-friendly exercise suit
- yoga aids are available in the room
- turn off your mobile phone