Valid from 20.07.2021
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 10.00-11.15 Joga PO+ Marianna | ||||
| 17.30-18.30 Pilates I Marianna | 17.45-18.45 Pilates II Marianna | 17.45-18.45 Pilates II Marianna | 17.30- 19.00 joga OG Marianna |
|
| 18.00-19.15 Yoga KP *Weronika | 18.30-19.45 Yoga PO Zosia | 18.00-19.15 Joga KP *Weronika | 18.30-19.45 Yoga PO Zosia | |
| 19.00- 20.30 Yoga ZA Marianna | 19.00- 20.30 Yoga ZA Marianna |
|||
REGISTRATION
- all classes require registration at the class’ teacher
- registration opens on the Sunday before the week at 12.00 (p.m.)
- you can cancel your registration until 20.00 the day before the class
- register at: marianna@manomani.pl, zosia@manomani.pl, weronika@manomani.pl
- we ask for thoughtful applications
CLASSES
-
- joga KP
*beginner course, closed group, sign-ups are open – New course information - joga PO open beginner group
- joga PO+ beginner group plus, for practitioners about 1 year
- joga OG intermediate group
- joga ZA advanced group
- pilates I beginner group
- pilates II intermediate group
- joga KP
TEACHERS
- Marianna Gutterwil
- Małgorzata Gaik
- Zosia Szumny
- Weronika Gołębiewska
REMEMBER:
- so as not to get eaten up beforehand
- should elapse 3-4 hours after the last rich meal and at least 1 hour after a light meal
- come to mine class. 10 minutes before the start of the exercise, take with you an unrestricted body-friendly exercise suit
- yoga aids are available in the room
- turn off your mobile phone