Timetable

Valid from 18.09.2023

MondayTuesdayWednesdayThursdayFriday
10.00-11.15 am
Joga PO+
Marianna
5.15-6.10 pm
pilates I
Marianna
4.30-5.25 pm
pilates I
Joanna
5.30-6.45 pm
joga PO
Małgosia
5.30- 18.45 pm
joga PO
Paula
5.30- 18.45
joga PO
Małgosia
5.30- 6.45 pm
joga PO
Paula
5.30- 7.00 pm
Joga therapy
Marianna
19.00-20.15
joga KP
Małgosia
5.45- 6.40 pm
pilates II
Marianna
19.00-20.15
joga KP
Małgosia
5.45- 6.40 pm
pilates II
Marianna
19.00-20.15
joga KP
Małgosia
7.00- 8.30 pm
joga ZA
Marianna
7.00- 8.30 pm
joga ZA
Marianna
REGISTRATION
  • all classes can be conducted simultaneously in English and Polish
  • all classes require registration at the class’ teacher
  • registration opens on the Sunday before the week at 12.00 (p.m.)
  • you can cancel your registration until 20.00 the day before the class
  • register at: marianna@manomani.pl, paula@manomani.pl
  • all pilates registation to marianna@manomani.pl
  • we ask for thoughtful applications 🙂
 
CLASSES
  • joga PO open beginner group
  • joga KP– yoga course for beginners
  • joga therapy– therapeutic practice
  • joga ZA advanced group
  • pilates I beginner group
  • pilates II intermediate group
  • pilates KW– pilates course for beginners
 
TEACHERS
  • Marianna Gutterwil
  • Paula Panasiuk
  • Joanna Tomalla
  • Małgorzata Skórska
 
REMEMBER:
  • so as not to get eaten up beforehand
  • should elapse 3-4 hours after the last rich meal and at least 1 hour after a light meal
  • come to class min. 10 minutes before the start, take with you an unrestricted body-friendly exercise suit
  • yoga aids are available in the room
  • turn off your mobile phone