Valid from 06.09.2021
| Monday | Tuesday | Wednesday | Thursday | Friday | Sobota |
|---|---|---|---|---|---|
| 9.45-11.15 am Joga Kundalini Jola |
|||||
| 10.00-11.15 am Joga PO+ Marianna | |||||
| 17.15-18.10 Pilates I Nieszka | |||||
| 5.15-6.10 pm pilates I Nieszka | 17.30-18.45 joga KP* Paula | 5.15-6.10 pm pilates I Nieszka | 17.30-18.45 joga KP* Paula | 5.30- 7.00 pm Joga OG Marianna | |
| 6.30-7.25 pm Pilates course Nieszka | 5.45-6.45 pm Pilates II Marianna | 6.30-7.25 pm pilates- course Nieszka | 5.45-6.40 pm Pilates II Marianna | ||
| 6.30-7.45 Joga PO Weronika | 6.00-7.15 pm Joga PO+ Paula | 6.30-7.45 pm Joga PO Weronika | 6.00-7.15 pm Joga PO+ Paula | ||
| 7.00- 9.30 pm Joga ZA Marianna | 7.00- 8.30 pm Joga ZA Marianna | ||||
REGISTRATION
- all classes can be conducted simultaneously in English and Polish
- all classes require registration at the class’ teacher
- registration opens on the Sunday before the week at 12.00 (p.m.)
- you can cancel your registration until 20.00 the day before the class
- register at: marianna@manomani.pl, paula@manomani.pl, weronika@manomani.pl nieszka@manomani.pl
- we ask for thoughtful applications
CLASSES
- joga KP beginner course, closed group, sign-ups are open – New course information
- joga PO open beginner group
- joga PO+ beginner group plus, for practitioners about 1 year
- joga OG intermediate group
- joga ZA advanced group
- pilates I beginner group
- pilates II intermediate group
- pilates course – 10 classes, from 12.09 till 12.10.2022
TEACHERS
- Marianna Gutterwil
- Małgorzata Gaik
- Weronika Gołębiewicz
- Paula Panasiuk
- Nieszka Bogusławska
REMEMBER:
- so as not to get eaten up beforehand
- should elapse 3-4 hours after the last rich meal and at least 1 hour after a light meal
- come to mine class. 10 minutes before the start of the exercise, take with you an unrestricted body-friendly exercise suit
- yoga aids are available in the room
- turn off your mobile phone