Timetable

Valid from 01.01.2025

MondayTuesdayWednesdayThursdayFridaySaturday
10.00-11.15 am
gentle joga
Marianna
10.00-11.15
gentle joga
mentoring group
5.15-6.10 pm
pilates
Kasia
4.45-6.00 pm
gentle joga
mentoring group
5.15-6.10
pilates
Kasia
6.10-7.25 pm
joga PO
Małgosia
5.30- 18.45 pm
joga SR
Paula
5.15-6.10 pm
pilates
Marta
5.30- 6.45 pm
joga SR
Paula
5.30- 7.00 pm
Joga therapy
Marianna
5.45- 6.40 pm
physio-pilates
Marianna
6.10- 7.25
joga PO
Małgosia
5.45- 6.40 pm
physio-pilates
Marianna
7.00- 8.30 pm
joga ZA
Marianna
7.00- 8.30 pm
joga ZA
Marianna
19.00- 20.15
joga KP
Paula
7.00- 8.15
joga KP
Paula
REGISTRATION
 
CLASSES
  • joga PO open beginner group
  • joga KP– yoga course for beginners (april-may 2025)
  • joga therapy– therapeutic practice
  • joga SR– yoga intermadiate
  • joga ZA advanced group
  • pilates beginner to intermediate group
  • physio-pilates  intermediate, specialized group, only our pass
  • pilates KW– pilates course for beginners
 
TEACHERS
  • Marianna Gutterwil– joga, pilates
  • Paula Panasiuk– joga
  • Marta Chocian– pilates
  • Małgorzata Skórska– joga
  • Kasia Bomba– pilates
 
REMEMBER:
  • so as not to get eaten up beforehand
  • should elapse 3-4 hours after the last rich meal and at least 1 hour after a light meal
  • come to class min. 10 minutes before the start, take with you an unrestricted body-friendly exercise suit
  • yoga aids are available in the room
  • turn off your mobile phone