Valid from 06.09.2021
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 10.00-11.15 Yoga PO+ Marianna | ||||
| 17.00-18.15 Yoga KP Weronika | 17.00-18.15 Yoga KP Weronika | |||
| 17.15-18.10 Pilates I Marianna | 17.45-18.45 Pilates II Marianna | 17.45-18.45 Pilates II Marianna | 17.30- 19.00 Joga OG Marianna |
|
| 18.30-19.45 Yoga PO Weronika | 18.30-19.45 Yoga PO+ Zosia | 18.30-19.45 Yoga PO Weronika | 18.30-19.45 Yoga PO+ Zosia |
|
| 19.00- 20.30 Yoga ZA Marianna | 19.00- 20.30 Yoga ZA Marianna |
|||
REGISTRATION
- all classes require registration at the class’ teacher
- registration opens on the Sunday before the week at 12.00 (p.m.)
- you can cancel your registration until 20.00 the day before the class
- register at: marianna@manomani.pl, zosia@manomani.pl, weronika@manomani.pl
- we ask for thoughtful applications
CLASSES
-
- joga KP beginner course, closed group, sign-ups are open – New course information
- joga PO open beginner group
- joga PO+ beginner group plus, for practitioners about 1 year
- joga OG intermediate group
- joga ZA advanced group
- pilates I beginner group
- pilates II intermediate group
TEACHERS
- Marianna Gutterwil
- Małgorzata Gaik
- Zosia Szumny
- Weronika Gołębiewicz
REMEMBER:
- so as not to get eaten up beforehand
- should elapse 3-4 hours after the last rich meal and at least 1 hour after a light meal
- come to mine class. 10 minutes before the start of the exercise, take with you an unrestricted body-friendly exercise suit
- yoga aids are available in the room
- turn off your mobile phone