Valid from 06.09.2021
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 10.00-11.15 am Joga PO+ Marianna | ||||
| 4.30-5.25 pm pilates I Joanna | ||||
| 5.15-6.10 pm pilates I Marianna | 17.30- 18.45 joga PO Paula | 17.30- 18.45 joga PO Paula | 5.30- 7.00 pm Joga therapy Marianna |
|
| 6.00-7.00 pm* joga vinyasa flow Justyna *from March 20 | 5.45- 6.40 pm pilates II Marianna | 5.45- 6.40 pm pilates II Marianna | ||
| 7.45- 9.00 pm joga PO Anna | 7.00- 8.30 pm joga ZA Marianna | 7.45- 9.00 pm joga PO Anna | 7.00- 8.30 pm joga ZA Marianna | |
REGISTRATION
- all classes can be conducted simultaneously in English and Polish
- all classes require registration at the class’ teacher
- registration opens on the Sunday before the week at 12.00 (p.m.)
- you can cancel your registration until 20.00 the day before the class
- register at: marianna@manomani.pl, paula@manomani.pl, anna@manomani.pl
- all pilates registation to marianna@manomani.pl
- we ask for thoughtful applications 🙂
CLASSES
- joga PO open beginner group
- joga therapy– therapeutic practice
- joga ZA advanced group
- pilates I beginner group
- pilates II intermediate group
- yoga vinyasa – yoga with flow movement
TEACHERS
- Marianna Gutterwil
- Paula Panasiuk
- Anna Michalik
- Joanna Tomalla
- Justyna Wieczorek
REMEMBER:
- so as not to get eaten up beforehand
- should elapse 3-4 hours after the last rich meal and at least 1 hour after a light meal
- come to mine class. 10 minutes before the start of the exercise, take with you an unrestricted body-friendly exercise suit
- yoga aids are available in the room
- turn off your mobile phone