Timetable

Valid from 06.09.2021

MondayTuesdayWednesdayThursdayFridaySobota
9.45.00-11.15
Joga Kundalini
Jola
10.00-11.15
Joga PO+
Marianna
17.00-18.15
Joga KP
Weronika		17.00-18.15
Joga KP
Weronika		17.30- 19.00
Joga OG
Marianna
17.15-18.10
Pilates I
Marianna		17.45-18.45
Pilates II
Marianna		18.30- 19.30
medytacja
somatyczna
Nieszka		17.45-18.45
Pilates II
Marianna		17.30- 19.00
Joga OG
Marianna
18.30-19.45
Joga PO
Weronika		18.30-19.45
Joga PO+
Zosia		18.30-19.45
Joga PO
Weronika		18.30-19.45
Joga PO+
Zosia
19.00- 20.30
Joga ZA
Marianna		19.00- 20.30
Joga ZA
Marianna
REGISTRATION
  • all classes require registration at the class’ teacher
  • registration opens on the Sunday before the week at 12.00 (p.m.)
  • you can cancel your registration until 20.00 the day before the class
  • register at: marianna@manomani.pl, zosia@manomani.pl, weronika@manomani.pl
  • we ask for thoughtful applications
CLASSES
    • joga KP beginner course, closed group, sign-ups are open – New course information
    • joga PO open beginner group
    • joga PO+ beginner group plus, for practitioners about 1 year
    • joga OG intermediate group
    • joga ZA advanced group
    • pilates I beginner group
    • pilates II intermediate group

 

 
TEACHERS
  • Marianna Gutterwil
  • Małgorzata Gaik
  • Zosia Szumny
  • Weronika Gołębiewicz
 
REMEMBER:
  • so as not to get eaten up beforehand
  • should elapse 3-4 hours after the last rich meal and at least 1 hour after a light meal
  • come to mine class. 10 minutes before the start of the exercise, take with you an unrestricted body-friendly exercise suit
  • yoga aids are available in the room
  • turn off your mobile phone