Valid from 01.07.2025
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 10.00-11.15 am gentle joga Marianna | 10.00-11.15 gentle joga teachers from mentoring group |
||||
| 5.15-6.10 pm pilates I Kasia | 17.15-18.10 pilates I Kasia | 5.15-6.10 pilates I Marta | |||
| 6.10-7.25 pm joga PO Małgosia | 5.30- 18.45 pm joga SR Paula | 5.15-6.10 pm pilates I Marta | 5.30- 6.45 pm joga SR Paula | 5.30-6.45 pm woman's yoga* teachers from mentoring group | |
| 18.30-19.25 pilates I Kasia | 5.45- 6.40 pm pilates II Marianna | 6.10- 7.25 joga PO Małgosia | 5.45- 6.40 pm pilates II Marianna | ||
| 7.00- 8.30 pm joga ZA Marianna | 7.00- 8.30 pm joga ZA Marianna | ||||
| 19.00- 20.15 joga PO Paula | |||||
REGISTRATION
- all classes can be conducted simultaneously in English and Polish
- all classes require registration at the class’ teacher
- registration opens on the Sunday before the week at 12.00 (p.m.)
- you can cancel your registration until 8.00 p.m. the day before the class, without consequences. After 8.00 you must pay for the class according our prices
- register at: marianna@manomani.pl, paula@manomani.pl, gosia@manomani.pl, marta@manomani.pl kasia@manomani.pl mentorska@manomani.pl
- we ask for thoughtful applications 🙂
CLASSES
- joga PO open beginner group
- joga KP– yoga course for beginners (next autumn)
- joga SR– yoga intermediate
- joga ZA advanced group
- pilates I beginner to intermediate group
- pilates II intermediate group
- pilates KW– pilates course for beginners (next spring)
TEACHERS
- Marianna Gutterwil– joga, pilates
- Paula Panasiuk– joga
- Marta Chocian– pilates
- Małgorzata Skórska– joga
- Kasia Bomba– pilates
- grupa mentorska-teachers during teachers training- Ania KV, Gosia, Teresa, Iza, Ania K, Magda
REMEMBER:
- so as not to get eaten up beforehand
- should elapse 3-4 hours after the last rich meal and at least 1 hour after a light meal
- come to class min. 10 minutes before the start, take with you an unrestricted body-friendly exercise suit
- yoga aids are available in the room
- turn off your mobile phone