Valid from 14.09.2020
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 10.00-11.15 Joga PO+ Marianna | 10.00-11.30 joga OG Rotacja * |
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| 17.00-18.00 pilates special Gosia | 17.00-18.15 Joga KP Paulina | 17.00-18.00 pilates special Gosia | 17.00-18.15 Joga KP Paulina | ||
| 17.15-18.15 pilates KW Marianna | 17.30-18.25 Pilates Marianna | 17.15-18.15 pilates KW Marianna | 17.30-18.25 Pilates Marianna | 17.30- 19.00 joga OG Marianna |
|
| 18.00-19.30 joga PO+ Natalia | 18.45-20.00 Joga PO+ Paulina | 18.00-19.30 joga PO+ Natalia | 18.45-20.00 Joga PO+ Paulina | ||
| 19.00- 20.30 Joga ZA Marianna | 19.00- 20.30 Joga ZA Marianna |
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CLASSES
- joga KP beginner course, closed group, enrolment every 2 months
- joga PO open beginner group
- joga PO+ beginner group plus, for practitioners about 1 year, continuation and development of the beginner’s course
- joga OG intermediate group
- joga ZA advanced group (transition to a group only after teacher acceptance)
- joga ZOOM PO+ group online, registration required
- pilates KW introductory course, 10 classes, cyclical every 3 months (28.09 – 26.10)
- pilates Intermediate group
- pilates special gentle group
*rotacja – diffrent teachers
TEACHERS
- Marianna Gutterwil
- Natalia Rybska
- Paulina Turowicz
- Małgorzata Gaik
REMEMBER:
- so as not to get eaten up beforehand
- should elapse 3-4 hours after the last rich meal and at least 1 hour after a light meal
- come to mine class. 10 minutes before the start of the exercise, take with you an unrestricted body-friendly exercise suit
- yoga aids are available in the room
- turn off your mobile phone