Valid from 14.04.2021
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 10.00-11.15 Joga PO+ Marianna | 8.30-9.30 Joga ZOOM *Weronika | ||||
| 17.00-18.15 Yoga KP **Zosia | 17.00-18.15 Yoga KP **Zosia | ||||
| 17.45-18.45 Pilates Marianna | 17.45-18.45 Pilates Marianna | 17.30- 19.00 joga OG Marianna |
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| 18.15-19.45 Yoga PO+ Weronika | 18.30-19.45 Yoga PO Zosia | 18.15-19.45 Yoga PO+ Weronika | 18.30-19.45 Yoga PO Zosia | ||
| 19.00- 20.30 Yoga ZA Marianna | 19.00- 20.30 Yoga ZA Marianna |
||||
CLASSES
- joga KP
**beginner course, closed group, next course starts 18th May, sign up today! - joga PO open beginner group, recommended after introductory course (KP)
- joga PO+ beginner group plus, for practitioners about 1 year
- joga OG intermediate group
- joga ZA advanced group
- pilates Intermediate group
- joga ZOOM
*yoga online, PO+ level, sign up at weronika@manomani.pl
TEACHERS
- Marianna Gutterwil
- Małgorzata Gaik
- Zosia Szumny
- Weronika Gołębiewska
REMEMBER:
- so as not to get eaten up beforehand
- should elapse 3-4 hours after the last rich meal and at least 1 hour after a light meal
- come to mine class. 10 minutes before the start of the exercise, take with you an unrestricted body-friendly exercise suit
- yoga aids are available in the room
- turn off your mobile phone