Due to coronavirus our current timetable and other information can be found on http://manomani.pl/2020/05/12/grafik-swiateczny/
Valid from 01.03.2020
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 11.00-12.30 Joga PO+ Marianna | 10.00-11.15 Joga for Senior Paulina | 11.00-12.30 Joga PO+ Marianna | 10.00-11.15 Joga for Senior Paulina | 11.00-12.30 joga OG Rotacja * |
|
| 17.10- 18.10 pilates special Gosia (small room) | 17.30-18.45 Joga KP Paulina | 17.10- 18.10 pilates special Gosia (small room) | 17.30-18.45 Joga KP Paulina | ||
| 18.45-20.00 Joga PO+ Paulina | 18.45-20.00 Joga PO+ Paulina |
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| 17.00-18.15 joga PO Natalia | 17.00-18.15 joga PO Natalia | 18.00- 19.30 joga OG Marianna |
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| 19.00- 20.00 pilates Marianna (small room) | 19.00- 20.00 pilates Marianna (small room) |
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| 18.15-19.45 Joga OG Natalia | 18.15-19.45 Joga OG natalia |
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| 20.00-21.30 joga ZA Marianna | 20.00-21.30 joga ZA Marianna | ||||
CLASSES
- joga KP beginner course, closed group, enrolment every 2 months
- joga PO Beginner classes
- joga PO+ Beginner group plus, for practitioners about 1 year, continuation and development of the beginner’s course
- joga budzik mild exercises for people aged 50 and over
- joga OG Intermediate group
- joga ZA advanced group (transition to a group only after teacher acceptance)
- pilates KW introductory course, 10 classes, cyclical every 3 months
- pilates II classes for beginners and intermediate students
- pilates special for persons requiring specialised work
*rotacja – diffrent teachers
TEACHERS
- Marianna Gutterwil
- Kasia Streit
- Małgorzata Gaik
- Natalia Rybska
- Paulina Turowicz
REMEMBER:
- so as not to get eaten up beforehand
- should elapse 3-4 hours after the last rich meal and at least 1 hour after a light meal
- come to mine class. 10 minutes before the start of the exercise, take with you an unrestricted body-friendly exercise suit
- yoga aids are available in the room
- turn off your mobile phone