Valid from 11.11.2020
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 10.00-11.15 Joga PO+ Marianna | |||||
| 17.00-18.15 Yoga KP **Zosia | 17.00-18.15 Yoga KP **Zosia | ||||
| 17.45-18.45 Pilates Marianna | 17.45-18.45 Pilates Marianna | 17.30- 19.00 joga OG Marianna |
|||
| 18.00-19.30 joga PO+ Natalia | 18.30-20.00 Joga PO+ Paulina | 18.00-19.30 joga PO+ Natalia | 18.30-20.00 Joga PO+ Paulina | ||
| 20.00-21.15 Joga ZOOM Natalia * | 19.00- 20.30 Joga ZA Marianna | 20.00-21.15 Joga ZOOM Natalia * | 19.00- 20.30 Joga ZA Marianna |
||
CLASSES
- joga KP
**beginner course, closed group, enrolment every 2 months, next starts 19th January - joga PO+ beginner course plus, for practitioners about 1 year
- joga OG intermediate course
- joga ZA advanced course
*joga ZOOM PO+ level, sign up at rybska.natalia@gmail.com- pilates Intermediate course
TEACHERS
- Marianna Gutterwil
- Natalia Rybska
- Paulina Turowicz
- Małgorzata Gaik
- Zosia Szumny
REMEMBER:
- so as not to get eaten up beforehand
- should elapse 3-4 hours after the last rich meal and at least 1 hour after a light meal
- come to mine class. 10 minutes before the start of the exercise, take with you an unrestricted body-friendly exercise suit
- yoga aids are available in the room
- turn off your mobile phone