{"id":655,"date":"2020-05-13T13:45:34","date_gmt":"2020-05-13T11:45:34","guid":{"rendered":"http:\/\/manomani.pl\/?page_id=655"},"modified":"2026-10-05T16:59:10","modified_gmt":"2026-10-05T14:59:10","slug":"grafik-3","status":"publish","type":"page","link":"https:\/\/manomani.pl\/en\/grafik-3\/","title":{"rendered":"Timetable"},"content":{"rendered":"\n<p>Valid from 01.10.2026<\/p>\n\n\n\n<div id=\"tablepress-11-scroll-wrapper\" class=\"tablepress-scroll-wrapper\">\n\n<table id=\"tablepress-11\" class=\"tablepress tablepress-id-11 free-style-pack-aug-2016 tablepress-responsive\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Monday<\/th><th class=\"column-2\">Tuesday<\/th><th class=\"column-3\">Wednesday<\/th><th class=\"column-4\">Thursday<\/th><th class=\"column-5\">Friday<\/th><th class=\"column-6\">Saturday<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\">10.00-11.15 <br \/>\ngentle joga<br \/>\nMarianna<\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td colspan=\"6\" class=\"column-1\"><\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">17.15-18.10 <br \/>\npilates <br \/>\nKasia<\/td><td class=\"column-2\">17.30- 19.00<br \/>\njoga SR<br \/>\nPaula<\/td><td class=\"column-3\">17.15-18.10<br \/>\npilates <br \/>\nKasia<\/td><td class=\"column-4\">17.30- 19.00<br \/>\njoga SR<br \/>\nPaula<\/td><td class=\"column-5\">17.30-18.45<br \/>\npilates<br \/>\nKasia<\/td><td class=\"column-6\"><\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">18.10-19.25 pm<br \/>\njoga PO<br \/>\nMa\u0142gosia<\/td><td class=\"column-2\">17.30-18.45<br \/>\njoga PO<br \/>\nMarianna<\/td><td class=\"column-3\">18.10-19.25 <br \/>\njoga PO<br \/>\nMa\u0142gosia<\/td><td class=\"column-4\">17.45-18.40<br \/>\nspine corrector<br \/>\nMarianna<\/td><td class=\"column-5\">17.30-18.45<br \/>\njoga PO<br \/>\nAnia<\/td><td class=\"column-6\"><\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">18.30-19.30<br \/>\nspine corrector<br \/>\nKasia<\/td><td class=\"column-2\">19.00-20.30<br \/>\njoga SR<br \/>\nMarianna<\/td><td class=\"column-3\">18.30-19.30<br \/>\npilates<br \/>\nKasia<\/td><td class=\"column-4\">19.00- 20.30<br \/>\njoga SR<br \/>\nMarianna<\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div><!-- #tablepress-11 from cache -->\n\n\n\n<h5><strong>REGISTRATION<\/strong><\/h5>\n\n\n\n<ul><li><strong>all classes can be conducted simultaneously in English and Polish<\/strong><\/li><li>all classes require registration at the class&#8217; teacher<\/li><li>registration opens on the Sunday before the week at 12.00 (p.m.)<\/li><li>you can cancel your registration until 8.00 p.m. the day before the class,  without consequences. After 8.00 you must pay for the class according our prices<\/li><li>register at: <a href=\"mailto:marianna@manomani.pl\">marianna@manomani.pl<\/a>, <a href=\"mailto:paula@manomani.pl\">paula@manomani.pl<\/a>, <a href=\"mailto:gosia@manomani.pl\">gosia@manomani.pl<\/a>, <a href=\"mailto:kasia@manomani.pl\">kasia@manomani.pl<\/a> <a href=\"mailto:mentorska@manomani.pl\">mentorska@manomani.pl<\/a><\/li><li>we ask for thoughtful applications \ud83d\ude42<\/li><\/ul>\n\n\n\n<h5>&nbsp;<\/h5>\n\n\n\n<h5><strong>CLASSES<\/strong><\/h5>\n\n\n\n<ul><li><strong>joga PO<\/strong> open beginner group<\/li><li><strong>joga KP<\/strong>&#8211; yoga course for beginners<\/li><li><strong>joga SR<\/strong>&#8211; yoga intermediate<\/li><li><strong>pilates\u00a0<\/strong>&#8211; matwork, beginner\/intermediate group<\/li><li><strong>spine corrector<\/strong>&#8211; pilates on special equipment<\/li><\/ul>\n\n\n\n<h5>&nbsp;<\/h5>\n\n\n\n<h5><strong>TEACHERS<\/strong><\/h5>\n\n\n\n<ul class=\"invisible-list\"><li><strong>Marianna Gutterwil<\/strong>&#8211; joga, pilates<\/li><li><strong>Paula Panasiuk<\/strong>&#8211; joga<\/li><li><strong>Ma\u0142gorzata Sk\u00f3rska<\/strong>&#8211; joga<\/li><li><strong>Kasia Bomba<\/strong>&#8211; pilates<\/li><li><strong>Ania Kovalczuk, Ania Kozio\u0142<\/strong>&#8211; joga for beginners<\/li><\/ul>\n\n\n\n<h5>&nbsp;<\/h5>\n\n\n\n<h5><strong>REMEMBER:<\/strong><\/h5>\n\n\n\n<ul><li>so as not to get eaten up beforehand<\/li><li>should elapse 3-4 hours after the last rich meal and at least 1 hour after a light meal<\/li><li>come to class min. 10 minutes before the start, take with you an unrestricted body-friendly exercise suit<\/li><li>yoga aids are available in the room<\/li><li>turn off your mobile phone<\/li><\/ul>\n\n\n\n<!-- NIEU\u017bYWANE - teraz jest lista w dost\u0119pna w edytorze\n<ul style=\"list-style-type: none; margin: 0; padding: 0;\">\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: none; margin: 0; padding: 0;\">\n<li><strong>joga KP<\/strong>&nbsp;beginner course, closed group, sign-ups are open - <a href=\"https:\/\/manomani.pl\/2021\/06\/04\/zacznij-z-nami-2\/\">New course information<\/a><\/li>\n<li><strong>joga PO<\/strong> open beginner group<\/li>\n<li><strong>joga PO+<\/strong>&nbsp;beginner group plus, for practitioners about 1 year<\/li>\n<li><strong>joga OG<\/strong>&nbsp;intermediate group<\/li>\n<li><strong>joga ZA<\/strong>&nbsp;advanced group<\/li>\n<li><strong>pilates I<\/strong>&nbsp;beginner group<\/li>\n<li><strong>pilates II<\/strong>&nbsp;intermediate group<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"list-style-type: none; margin: 0; padding: 0;\"> ################## GRAFIK PRZED ZMIANAMI ##################\n  <li><strong>joga KP<\/strong>&nbsp;<code>**<\/code>beginner course, closed group, enrolment every 2 months, next starts 5th January<\/li>\n  <li><strong>joga PO+<\/strong>&nbsp;beginner group plus, for practitioners about 1 year, continuation and development of the beginner's course<\/li>\n  <li><strong>joga OG<\/strong>&nbsp;intermediate group<\/li>\n  <li><strong>joga ZA<\/strong>&nbsp;advanced group (transition to the group only after teacher acceptance)<\/li>\n  <li><strong>pilates<\/strong>&nbsp;Intermediate group<\/li>\n  <br>\n  <!- - <li><code>*<\/code>rotacja - diffrent teachers<\/li> - ->\n  ######################################################## --><!-- ################## AKTUALNIE NIE W U\u017bYCIU ##################\n  <li><code>*<\/code>rotacja - diffrent teachers<\/li>\n  <li><strong>pilates special<\/strong>&nbsp;gentle group<\/li>\n  <li><strong>pilates KW<\/strong>&nbsp;<code>***<\/code>introductory course, 10 classes, form March 1st<\/li>\n  <li><strong>joga ZOOM<\/strong>&nbsp;<code>*<\/code>yoga online, PO+ level, sign up at weronika@manomani.pl<\/li>\n  ######################################################## -->\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valid from 01.10.2026 REGISTRATION all classes can be conducted simultaneously in English and Polish all classes require registration at the class&#8217; teacher registration opens on the Sunday before the week at 12.00 (p.m.) you can cancel your registration until 8.00 p.m. the day before the class, without consequences. After 8.00 you must pay for the<\/p>\n<div><a class=\"btn-filled btn\" href=\"https:\/\/manomani.pl\/en\/grafik-3\/\" title=\"Timetable\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"_links":{"self":[{"href":"https:\/\/manomani.pl\/en\/wp-json\/wp\/v2\/pages\/655"}],"collection":[{"href":"https:\/\/manomani.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/manomani.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/manomani.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manomani.pl\/en\/wp-json\/wp\/v2\/comments?post=655"}],"version-history":[{"count":233,"href":"https:\/\/manomani.pl\/en\/wp-json\/wp\/v2\/pages\/655\/revisions"}],"predecessor-version":[{"id":2784,"href":"https:\/\/manomani.pl\/en\/wp-json\/wp\/v2\/pages\/655\/revisions\/2784"}],"wp:attachment":[{"href":"https:\/\/manomani.pl\/en\/wp-json\/wp\/v2\/media?parent=655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}